So for a while now I've been wanting to utilize Brian Shaler's CrappyGraphs.com site. Until recently I never had a thought until I wanted to show how a heavy workload was affecting my health as of late.
Therefore I created the graph above to show that with a normal workload I tend to spend more time working out and eating/drinking properly; however the heavier workload it seems I come under, I start eating worse (fast food and even eating later into the night), drinking more pop/soda/energy drinks (to keep chugging along for longer periods of time), and that usually means working late into the night and sleeping later and missing morning runs or working out altogether. By including mental health, I just mean the stress that comes with a heavy workload usually isn't that good for you either.
Well there's my first graph using CrappyGraphs.com – maybe you can relate, maybe not. Either way – now you've got the 411.
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Posted 14th Apr 2008 in For Your Information, health
Tags: chuckreynolds, crappygraphs, fitness, health
rYnoweb.com is the blog of web architect, seo and consultant, Chuck Reynolds. The articles on this site try to focus on web development, design, security and my life in general on the internet.